Coconut Oil & Ketosis and Weight Loss

Obesity is a serious problem in the United States, and carrying around extra weight can put you at a higher risk for many conditions, such as heart disease and diabetes. Thus, beginning a weight loss plan can have a very positive impact on your life. But many weight loss plans, such as ketogenic plans, may involve radically different foods and lifestyle considerations than those to which you are accustomed. To be safe and successful on such plans, make sure you understand them first. Consult your doctor prior to starting any weight loss plan.