How to Increase Vitamin C Without Synthetic Supplements

You are probably aware that orange juice is a good source of vitamin C, but this essential nutrient is also found in many other fruits and vegetables. You need vitamin C from your daily diet to help your body make collagen, the elastic tissue that is found in the skin, ligaments, tendons, cartilage and blood vessels. It is also important for the growth and repair of your bones, teeth and other tissues. Additionally, vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from heart disease, arthritis and cancers.